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Embracing Your Inner Child: Understanding How Childhood Desires Shape Your Current Attitude

Childhood Desires Shape Your Current Attitude
Courtesy: Wix Media

This topic is again something that while discussing with my group, came up. We have been brainstorming on how we can better ourselves and this topic "How Childhood Desires Shape Your Current Attitude" is one of the key areas to focus on.

Our attitudes, behaviours, and perspectives are deeply influenced by our childhood experiences and desires. Often, the way we respond to the world as adults can be traced back to the dreams, fears, and unmet needs of our inner child. This phenomenon underscores the importance of understanding and integrating our past selves to foster a healthier, more fulfilling present.

The Inner Child Concept

The concept of the inner child refers to a part of our subconscious that retains the emotions, memories, and experiences of our youth. This inner child holds onto our early desires, joys, and traumas, influencing our adult behaviors in subtle yet profound ways. Acknowledging and nurturing this inner child can provide valuable insights into our current attitudes and help us address unresolved issues from our past.

How Childhood Desires Shape Adult Attitudes

Unmet Needs and Desires: As children, we all have basic emotional needs for love, acceptance, and security. When these needs are unmet, we often carry a sense of longing into adulthood. This can manifest as seeking validation, struggling with self-esteem, or having difficulty forming healthy relationships.

Early Passions and Interests: The hobbies and interests that we pursued as children often reveal our core passions and talents. Adults who reconnect with these early interests may find greater fulfilment and joy in their lives. For example, someone who loved drawing as a child might rediscover their creativity through art therapy or hobbies.

Formative Experiences: Significant childhood experiences, whether positive or negative, leave lasting imprints on our psyche. A supportive environment can foster resilience and confidence, while a traumatic one might lead to anxiety and distrust. Recognizing these influences helps in understanding why we react to certain situations the way we do.

Healing and Integrating the Inner Child

To foster a positive attitude and overall well-being, it's essential to address and heal the wounds of our inner child. Here are some strategies to help with this process:

Self-Reflection and Mindfulness: Regular self-reflection and mindfulness practices can help you become more aware of your inner child's influence on your current behaviour. Journaling about your childhood experiences and emotions can be particularly revealing.

Inner Child Work: Engaging in inner child work, such as guided meditations, therapy, or creative activities, can help you connect with and heal your inner child. Techniques like visualization can allow you to revisit and reframe past experiences, providing closure and understanding.

Reparenting Yourself: Reparenting involves giving yourself the love, support, and validation you may have missed as a child. This could mean setting healthy boundaries, practising self-care, and affirming your worth and capabilities.

Seeking Professional Help: Sometimes, the guidance of a therapist or counsellor can be invaluable in navigating complex emotions and experiences. Professional support can provide a safe space to explore your inner child and develop healthier coping mechanisms.

The Impact on Well-Being

Understanding and integrating your inner child can have a profound impact on your overall well-being. By addressing unmet needs and healing past wounds, you can cultivate a more positive attitude, improve your relationships, and enhance your emotional resilience. This holistic approach acknowledges the interconnectedness of past and present, allowing you to live a more authentic and fulfilling life.


Our current attitudes are often a reflection of how our inner child wanted to be. By recognizing and nurturing this part of ourselves, we can gain deeper insights into our behaviours and attitudes, ultimately fostering a healthier and more balanced life. Embracing and healing your inner child is not just about revisiting the past, but about enriching your present and future with the joy, creativity, and authenticity that is the true essence of who you are.

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