I used to think calm existed somewhere else. In the mountains. Near the ocean. In places far from noise. Not here. Not in a fast-moving city. But over time, something changed. Not the city. Just how I started noticing it. Starting the Day Differently My mornings used to begin with my phone. Messages. Emails. News . The day felt rushed before it even started. Then I stopped. Not completely. Just for a few minutes. I started sitting by the window. Letting the light come in. Do