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Practice No. 2 - Urban Escapes: Embracing Nature in the Concrete Jungle

Updated: Sep 6, 2023



Welcome to the urban jungle, where amidst the towering skyscrapers and bustling streets, you can still find serenity in nature! Embracing the outdoors in a city may seem like a challenge, but fear not, for there are hidden gems and simple pleasures that can bring you closer to nature in your daily routine.


Let's start the day by waking up with the sun's rays gently caressing your face. Instead of reaching for your phone, take a moment to stretch and look out the window. Even in the heart of the city, you might spot some brave birds perched on nearby rooftops or trees, singing their morning symphony, announcing the arrival of a brand-new day.


Now, let's step outside and take a deep breath of fresh air. Sure, it may not be the purest mountain breeze, but finding a nearby park or green space can do wonders for your soul. Look for those small pockets of nature, often nestled between buildings like hidden oases. These green havens offer a respite from the concrete jungle and a chance to unwind before diving into the day's tasks.


As you make your way to work, try incorporating some nature into your commute. Take a different route, if possible, that goes through tree-lined streets or passes by a riverbank. If you're feeling adventurous, hop on a bike and feel the wind on your face while you ride through the city's bike lanes, enjoying a mini-adventure as you embrace the outdoors.


Once you're at work, try to bring some elements of nature into your workspace. Decorate your desk with a small potted plant or keep a vase with fresh flowers. Studies have shown that being around plants can reduce stress and increase productivity. Plus, having a bit of greenery nearby can remind you of the natural beauty that exists beyond the city's hustle and bustle.


During your lunch break, escape to a nearby park or botanical garden, if available. Sit under the shade of a big tree or have a picnic on the grass. Not only will you get a breath of fresh air, but you might also be lucky enough to spot some friendly squirrels or butterflies fluttering around, adding a touch of whimsy to your day.


If you crave a more immersive experience, check out outdoor yoga or exercise classes that might be offered in the city. Practicing yoga amidst green surroundings can make you feel more connected to nature and the world around you. Alternatively, find a rooftop bar or restaurant with a garden terrace and enjoy a drink or meal with a stunning view of the city skyline as the sun sets.


As the day draws to a close, head out for an evening stroll or bike ride. Witness the city transform from the bright lights of day to the twinkling stars of night. Even amid the urban lights, you might still catch a glimpse of the moon and stars, reminding you of the vastness of the universe beyond the city's boundaries.


Finally, before you go to bed, take a moment to appreciate the simple pleasures of the day. Reflect on the moments you spent embracing the outdoors in the city, and find gratitude in the small bits of nature that made your day a little brighter and more serene.


So, dear urban adventurer, remember that serenity in nature is not confined to the remote wilderness—it can be found even in the heart of a bustling city if you know where to look. Embrace the outdoors in your daily routine, and you'll find yourself feeling more connected to the world around you, one concrete jungle at a time!


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