Not enjoying the present You wake up. Check your phone. Rush through getting ready. Eat quickly. Scroll again. Move to the next thing. And by the end of the day, you feel… tired. Not because you did too much. But because you were never really there . We say we’re busy. But most of the time, we’re just distracted. Your body is in one place. Your mind is somewhere else. While eating, you’re thinking about work. While working, you’re thinking about something else. While resting,

We usually think of the food chain in a simple way. Something eats something else. And at the top, nothing eats us. We assume we’re in control. But that’s only true physically. There’s another version of it. Less visible. More relevant. In this one, nothing is eating our body. But a lot of things are consuming our time, our attention, and our mental space. Look at a normal day. You pick up your phone for a minute. It turns into thirty. You buy something you don’t really need